Creatine+
Daily Vitality Blend for Women
Formulated for perimenopause, menopause, and beyond, Creatine+ features 24 clinically-studied ingredients.
Together, they support the physiological changes impacting muscle mass, bone density, cognitive function, and energy metabolism throughout this powerful stage of life.
Build and preserve muscle mass
Stronger bones over time
Clearer thinking and steady energy all day
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Description
Creatine+ is your daily all-in-one supplement for your strongest era yet.
Inside each scoop is a carefully designed blend of creatine alongside 24 key minerals, vitamins, adaptogens, and nootropics, all selected to support the four systems that shift most during perimenopause and menopause.*
Every ingredient serves a purpose, and is included in its:
- highest-quality form
- most bioavailable version
- clinically effective dosage
No low-dose filler ingredients. No shortcuts. No trendy additions or “proprietary blends.” This formula was built to work for you.
Why Creatine+
- Build Muscle + Enhance Recovery: Creatine supports lean muscle and strength when paired with regular resistance training, fueling better performance and smoother recovery as hormone levels shift.
- Strengthen Bone + Joint Support: Vitamin D3, K2, boron, and calcium help maintain bone and joint health, key foundations for staying strong through midlife and beyond.
- Cognitive Performance + Focus: Citicoline and L-theanine help nourish cognitive function, focus, and mental clarity, supporting the systems most impacted during perimenopause and menopause.
- Boost Energy + Vitality: B-vitamins, magnesium, essential minerals, and adaptogens like ashwagandha and maca root work together to support steady energy without the jitters.
Ingredients
What to Expect
ByEla is designed to be taken every day. Benefits build over time as your body adapts.
Weeks 3–4
Clearer thinking and focus
Reduced mental fatigue
More stable daily energy
Weeks 4–6
Improved strength and workout performance
Faster recovery and less soreness
More consistent energy throughout the day
Months 2–3
Better muscle retention
Increased training resilience
Support for bone strength and stability
Month 3+
Sustained strength and lean mass
Improved cognitive stamina
Greater stress resilience and overall vitality
Daily consistency is what makes the difference.
Safety & Quality
Creatine+ is formulated for healthy adults but is not appropriate for everyone.
You should speak with a clinician before using Creatine+ if you:
- Have kidney concerns
- Are pregnant or breastfeeding
- Take anticoagulants
- Are on prescription medications (including those for blood pressure, thyroid, or mood).
This product is:
- Made in a cGMP-certified facility
- Made in the USA
- Third-party tested for independent verification of our quality and purity
Creatine+ replaces up to 24 daily supplements, saving you time & money. Here's the breakdown:
How to Use
Stir, shake, or blend one scoop in 12-14 oz of cold water, juice, or a smoothie. Consume daily for best results, any time of day.
Why These Ingredients Matter
24+ Natural Ingredients
Featuring key ingredients selected to support muscle, bone, brain, and energy in one daily scoop.
Your daily strength catalyst.
Calcium’s air traffic controller.
The foundational building block for bone.
Stress resilience for demanding days.
Steady energy, from the inside out.
Relaxation, without the drowsiness.
Energy that goes the distance.
A foundational powerhouse for everyday vitality.
Clarity for busy, demanding days.
Daily protection for an active body
From Our Community
“"The hibiscus flavor is amazing - I actually look forward to my morning scoop. The free frother makes it so easy. No clumps, just a pretty pink drink that actually works."
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“"I'm the person who reads every label. When I saw the ingredient list - creatine, magnesium, ashwagandha, citicoline - all dosed properly? I was sold. No fillers, no BS."
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“I used to dread mornings. The stiffness when getting out of bed was getting worse. Now I take my scoop with breakfast and by the time I'm at the gym, my body feels ready and I recovery is much faster.
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“Love that is has all of the supplements I need as a woman (more than just Creatine). Such an easy way to get everything in at once, every day.
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FAQs
General
Can I take Creatine+ if I’m not in menopause or midlife?
Yes. Creatine+ is safe and beneficial for adult women at any life stage. You don’t need to be in perimenopause or menopause to benefit from stronger muscles, better recovery, sharper focus, and more steady energy. The formula was simply designed to meet the unique needs of women 40+, but younger women can absolutely use it too.
How should I take Creatine+?
Mix 1 scoop with 12–14 oz of cold water, juice, or a smoothie. Stir or shake until fully dissolved.
Consistency is what drives results, so take it daily — even on rest days. Creatine+ is safe for long-term use.
When should I take Creatine +?
Any time of day works. Most women prefer taking it after a meal or post-workout for the best absorption and comfort. There is no loading phase required.
Where should I store Creatine+?
Store it in a cool, dry place, tightly sealed. Avoid humidity (like bathrooms) to keep the powder fresh and clump-free.
When will I start to notice a difference after starting Creatine+?
Early changes often appear within 3–4 weeks, especially in energy, recovery, and mental clarity.
Deeper benefits such as strength, muscle quality, and bone-supporting effects build steadily over 3 months with daily use.
Where is Creatine+ manufactured?
All ByEla products are manufactured in the United States in a cGMP-certified, FDA-compliant facility. Every batch is third-party tested for purity, potency and quality.
Is Creatine+ vegan?
Yes. Creatine+ is vegan, non-GMO, and gluten-free.
Is Creatine+ a replacement for a multivitamin?
Creatine+ isn’t a “catch-all” multivitamin. It’s a targeted, intentional formula that includes essential nutrients for midlife women in their ideal, bioavailable forms and effective dosages. Many women choose Creatine+ instead of a multivitamin because it covers what truly matters for muscle, bone, brain, and energy — without unnecessary fillers.
Do I need to take a separate creatine supplement?
No. Creatine+ includes 5g of creatine, which is the maximum recommended daily dose for women.
Medical
Can I take Creatine+ if I’m on hormone replacement therapy (HRT)?
Creatine+ is generally compatible with HRT. However, because medications and health histories vary, we recommend checking with your clinician to be sure it’s right for you.
Is Creatine+ safe if I have thyroid issues?
Many women with thyroid conditions use creatine safely. Still, if you take thyroid medication or have an existing condition, speak with your healthcare provider before starting any new supplement.
Can I take other supplements with Creatine+?
Generally, yes. Creatine+ plays well with most supplements, including protein powder, electrolytes, collagen, and omega-3s. If you take prescription medications or other mineral-heavy supplements, check with your clinician.
Can I take Creatine+ while pregnant or breastfeeding?
Creatine+ is not formulated for pregnancy or breastfeeding. Please speak with your healthcare provider before using any supplement during this time.
Are there any side effects associated with Creatine+?
Most women tolerate it very well. Some may experience mild bloating when starting creatine, but this typically settles quickly. Taking it consistently with plenty of water helps.
Does creatine cause weight gain or water retention?
Creatine increases intracellular water inside your muscle cells, not body fat. This is a sign of better muscle hydration and energy availability, not weight gain. Most women don’t notice visible changes on creatine; they just feel stronger and more stable.
Is Creatine+ safe for women with a history of kidney issues?
Creatine is not recommended for individuals with serious kidney disease or abnormal kidney function. Please consult your clinician before use.
Does Creatine+ affect blood sugar or insulin?
Creatine is not known to negatively affect blood sugar or insulin.
Shipping & Payment
Which countries are you shipping to?
We currently ship within the United States. International shipping will be added as we grow.
How can I track my order?
Once your order ships, you’ll receive a confirmation email with your tracking link.
How long does shipping take?
Standard US shipping typically takes 2–6 business days. Subscription orders ship automatically each month.
How do I sign up for a subscription?
Choose the subscription option on the product page to save 15 percent, receive automatic monthly deliveries, and receive a free travel tin and frother included. Skip, pause, or cancel anytime.
Can I edit, skip, or cancel my subscription?
Yes. You have full control. You can pause, skip a shipment, or cancel at any time before your next charge date.
Can I return the product I ordered?
If you’re not satisfied, please contact us within 30 days of delivery. We’re here to help make it right.
What happens if my package arrives damaged?
Email us (contact@byela.com) with your order number and a photo of the issue. We’ll send a replacement right away.
Do you ship to PO boxes?
Yes, we ship to most PO boxes within the United States.