Yes. Creatine+ is safe and beneficial for adult women at any life stage. You don’t need to be in perimenopause or menopause to benefit from stronger muscles, better recovery, sharper focus, and more steady energy. The formula was simply designed to meet the unique needs of women 40+, but younger women can absolutely use it too.

Mix 1 scoop with 12–14 oz of cold water, juice, or a smoothie. Stir or shake until fully dissolved. Consistency is what drives results, so take it daily — even on rest days. Creatine+ is safe for long-term use.

Any time of day works. Most women prefer taking it after a meal or post-workout for the best absorption and comfort. There is no loading phase required.

Store it in a cool, dry place, tightly sealed. Avoid humidity (like bathrooms) to keep the powder fresh and clump-free.

Early changes often appear within 3–4 weeks, especially in energy, recovery, and mental clarity. Deeper benefits such as strength, muscle quality, and bone-supporting effects build steadily over 3 months with daily use.

All ByEla products are manufactured in the United States in a cGMP-certified, FDA-compliant facility. Every batch is third-party tested for purity, potency and quality.

Yes. Creatine+ is vegan, non-GMO, and gluten-free.

Creatine+ isn’t a “catch-all” multivitamin. It’s a targeted, intentional formula that includes essential nutrients for midlife women in their ideal, bioavailable forms and effective dosages. Many women choose Creatine+ instead of a multivitamin because it covers what truly matters for muscle, bone, brain, and energy — without unnecessary fillers.

It depends. Creatine+ includes 5g of creatine, which is the most researched recommended daily dose for women. More recent research shows improved

Creatine+ is generally compatible with HRT. However, because medications and health histories vary, we recommend checking with your clinician to be sure it’s right for you.

Many women with thyroid conditions use creatine safely. Still, if you take thyroid medication or have an existing condition, speak with your healthcare provider before starting any new supplement.

Generally, yes. Creatine+ plays well with most supplements, including protein powder, electrolytes, collagen, and omega-3s. If you take prescription medications or other mineral-heavy supplements, check with your clinician.

Creatine+ is not formulated for pregnancy or breastfeeding. Please speak with your healthcare provider before using any supplement during this time.

Most women tolerate it very well. Some may experience mild bloating when starting creatine, but this typically settles quickly. Taking it consistently with plenty of water helps.

Creatine increases intracellular water inside your muscle cells, not body fat. This is a sign of better muscle hydration and energy availability, not weight gain. Most women don’t notice visible changes on creatine; they just feel stronger and more stable.

Creatine is not recommended for individuals with serious kidney disease or abnormal kidney function. Please consult your clinician before use.

Creatine is not known to negatively affect blood sugar or insulin.

We currently ship within the United States. International shipping will be added as we grow.

Once your order ships, you’ll receive a confirmation email with your tracking link.

Standard US shipping typically takes 2–6 business days. Subscription orders ship automatically each month.

Choose the subscription option on the product page to save 15 percent, receive automatic monthly deliveries, and receive a free travel tin and frother included. Skip, pause, or cancel anytime.

Yes. You have full control. You can pause, skip a shipment, or cancel at any time before your next charge date.

If you’re not satisfied, please contact us within 30 days of delivery. We’re here to help make it right.

Email us (contact@byela.com) with your order number and a photo of the issue. We’ll send a replacement right away.

Yes, we ship to most PO boxes within the United States.